Psychological Flexibility šŖ
Private
138 members
Free
We all experience Discomfort! šŖ Learn how Psychological Flexibility Skills assist you in self-management
š« I have taught over 10,000 people face to face about working with their own discomfort
š Masters level Behavioural Science, Masters Psychology & Neuroscience trained
š Growth Happens OUTSIDE your Comfort Zone š
š Are you noticing a voice saying
- I are not good enough
- I am not worthy
- I can't cope
Life involves discomfort - build skills to improve
- comfort zone
- quality of life
- relationships
š Self-management rocks šŖ
INSIDE: Learn comfort zone skills - become adaptive, resilient and buoyant:
š An understanding of sensations and emotions that leave you out of control
š Jump on a call and ask questions from the group in our Mastermind
š Backed by Behavioural Science & Positive Psychology
šŖ Your own Psychological Flexibility Improvements
šāāļø Consistency around your emotions + reactions
š Participate in Mastermind assisting others
š Psychologically Safe place to comment
šØļø Like-minded people
skool.com/psyflex
Self Management Comfort Zone Skills
Understand & work with your Discomfort
Science backed + Positive
BOOST
- your comfort zone &
- quality of life
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