Learn how to overcome social media and phone addiction
Why Listen To Me
- Fixing my 8 year phone addiction, one small starter habit at a time
- Using proven science based methods to break negative behaviours
- My degree in psychology to help multiple people build better relationships with their phone
Course Updated: May 21, 2026
What you get inside:
• 4 free classroom sessions on attention (Interactive lessons)
• Weekly actionable advice to drive you forward with your goals
• Weekly Q&A calls
• A thriving community to share your struggles and support you in achieving your goals
Click the YELLOW button today to start the journey!