Watch this video if you need some 3D evidence of this Universal Truth that sets us all free. They are qualities of energy: - Yin → receptive, cooling, inward, still - Yang → active, heating, outward, moving Nothing in reality is purely one or the other. Your body is energy - Recovery (yin) + exertion (yang) Your metabolism? - Storage (yin) + burning (yang) Your mind is energy - Awareness (yin) + thought/action (yang) Everything is a dynamic process, not a fixed state. Which aligns directly with science: - At the quantum level, everything is vibration - What looks “solid” is actually energy in patterns Everything is energy Everything is connected And it all exists inside consciousness