Your next block is live. 14 programs. · Spartan Project 300

Zack Zeigler

3d • Training Plans

Your next block is live. 14 programs.

The next block of the program you're already running is up. 14 programs in all.

✅ Strength, Endurance and Performance: Block 2 is live at Beginner, Intermediate and Advanced.

DEKA STRONG, MILE and FIT: Block 2 is live.

✅ Foundation: Block 3 is live. Longer runs. Hills show up. 1 run a week gets a little harder.

✅ New: DEKA ATLAS. 10 heavy zones. No running. 30 minutes on the clock. 8 weeks, 2 levels. Check the entry bar first.

✅ Which one's yours?

Finished Block 1, deload week included? Open Block 2 of the same program, same level.
On Foundation and done with Block 2? Open Block 3.
New here? Start at Block 1. Nobody's grading you on where you start.
Not done with your current block? Finish it. The next one will wait.

Find them in Classroom → Programs. Each program page has every block.

Save yours to your phone so you're not hunting for it at 6am. On iPhone, tap Share, then Add to Home Screen. On Android, tap the 3 dots, then Add to Home Screen.

Questions about which block or level fits you? Drop them below or hit up me or

@Frank Sepe

Let's get i!!!!!

32 comments

Your next block is live. 14 programs.