Great sleep = great workouts 🙌🏻
Kicked off the morning with 30 burpees then off to a Dr appt for my ongoing ear issue, then work.
Clean eating throughout the day then met up with my buddy for the Monday workout 👊
Also added a 10m bike warmup to get me up to 152 minutes of activity for today 🔥
152/300 minutes for Standard movement challenge
Keep kicking a@@ everyone!