1d • Wins & Proof
Tried something new
Did my first hybrid race today.
12 x 400m runs and 12 exercises.
Was aiming for 1 hour 15 minutes. Did it in 1:13:27 and placed 3rd in my age group. Absolutely wrapped.
Biggest take away. I smashed out the reps. 60 x clean and press, thrusters, goblet squat, deadlift and snatch ( pretty light weights) and I did each one unbroken.
And it was pretty hot so I didn’t push my runs hard, but was still happy with them.
Need to work on burpee broad jump and bear crawl when the fatigue kicks in.
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Tried something new
skool.com/project300
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