12m • Friday Check-In
✅ in
- Did you get every session in? Yes 🙌🏽
- What were your pull-up sets, and how did the race intervals go? I was able to pretty much do 1 pull-up without a band! With the green band I do sets of 5 my palms have been hurting!! I did race intervals with biking and added in an extra run yesterday because it was so nice out.
- Any elbow, forearm, or knee pain the next morning? Yes I don’t know what is going on but knee pain starts at about two miles in!
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✅ in
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