1h • Wins & Proof
Friday workout
Buy in
- 2.5k running
- strict shoulder press 3 x 10
- deadlifts 3 x 10
WOD
6 rounds for Time
- 10 DB Ground to overhead
- 10 DB bench press
- 10 sandbag squats
Time: 9:30 min
Time cap: 12 min
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Friday workout
skool.com/project300
Get stronger. Build habits that stick. Training at your level, a Friday check-in, and a year-round crew that holds you to your word.
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