3d • Friday Check-In
Friday Check-in Week 3
- Did you get every session in? So far yes, but still have my long run/walk. Depending on how my knee feels, this may be skipped this week. Or at least be modified to just a walk.
- Could you talk on every run segment? Yes
- Any shin, knee, foot, or Achilles pain the next morning? Having a bit of knee pain in my bad knee, nothing too concerning, but just my bodies way of saying I may have pushed too hard.
The weekly challenge has been pretty tough but I’m proud of what I’ve done so far. Going from not really working out consistently for the past 10 years to getting in every workout in the past 3 weeks has a great confidence booster! Looking forward to continuing this journey!
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Friday Check-in Week 3
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