3d • Friday Check-In
Friday Check In
The week went well overall! Completed 300 TRX inverted rows for the pullup challenge. Also, made a focus to view nutrition manuals and made a goal of hitting protein. Missed one but overall did well tracking!
- Did you get every session in? - yes
- Could you talk on every run segment? - yes
- Any shin, knee, foot, or Achilles pain the next morning? - no
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Friday Check In
skool.com/project300
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