25m • Friday Check-In
Checking In!
Said I'd do: Block 1 Week 4 (deload) and the November Baseline tests.
Did: Light Strength A. Baseline Day A: 39 floor push-ups, 2:20 farmer's carry with 30s.
Day B: mile in 9:44, ran the whole thing. Block 1 is done.
What got in the way: A baby who fights naps 🤣
No pain.
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Checking In!
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