Spartan Project 300 | Reforged
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Tim Frazier
23h •
Friday Check-In
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Had a great week of working, except for Monday, which I ended up with stomach bug. Got my workouts and challenges in. Having fun loving life.
Did you get every session in? Just missed one day
What were your race-sim splits? 6:15
Any elbow pain the next morning? No pain at all
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Spartan Project 300 | Reforged
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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Kevin Anspach
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Jennifer Roof
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Chris Morrissey
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Tim Frazier
+688
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Daniel Yearick
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