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Had a great week of working, except for Monday, which I ended up with stomach bug. Got my workouts and challenges in. Having fun loving life.
  1. Did you get every session in? Just missed one day
  2. What were your race-sim splits? 6:15
  3. Any elbow pain the next morning? No pain at all
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Tim Frazier
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Spartan Project 300 | Reforged
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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