10/9 check in - failure · Spartan Project 300

10/9 check in - failure

Well, week 1 didn’t go as planned. The goal was 2 TKD classes with a possible 3rd to spar, 3 weight training/deka sessions and reading 15min daily.

What I have done. 1 TKD class and 1 strength session. I ended up with a pretty nasty sinus infection that just knocked me out. Took the day off work today which means no sparring class.

What sucks - it’s week 1 and I missed my target already and feel like a total failure bc of it

What makes it better - it’s ONLY week 1 and I listened to my body. Sickness happens and I know if I pushed it I would prolong this. I hit my 300 pull ups even though I modified a lot towards the end since the goal was blood flow over strength. I stretched, I hydrated and modified what I could.

Tomorrow I plan on another modified strength session depending on how I feel. Sunday will be a full rest day and I’m hoping to get myself as close to 100% next week so I can get back to the regular program.

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10/9 check in - failure