Apr 29 • General discussion
The Definitive Guide to Longevity, Muscle, and Vitality for Men 40+
TABLE OF CONTENTS
1. The New Rules: Training After 40
2. The Science of Sarcopenia: Why Muscle Matters
3. The Prime Mindset: Build, Don't Burn
4. The Pillars of Nutrition: Fueling for Performance
5. Structural Integrity: Pre-hab and Mobility
6. Lower Body Foundation: The Squat
7. The Posterior Chain: The Engine
8. Upper Body Push: The Frame
9. Upper Body Pull: The V-Taper
10. Core and Carry: The Armor
11. The Prime Grocery List
12. Meal Timing for Longevity
13. Sleep: The Ultimate Supplement
14. Active Recovery Protocols
15. The Supplement Stack
16. Managing Cortisol and Stress
17. Tracking the Right Metrics
18. Injury Prevention Strategies
19. Social and Mental Vitality
20. The Forever Athlete
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The Definitive Guide to Longevity, Muscle, and Vitality for Men 40+
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