Press Reset: Reset & Rise
A private community for women in perimenopause, menopause, and beyond who want to reconnect to their bodies, rebuild strength, and rise with confidence.
We don’t chase extremes or try to become someone new.
We press reset, remember who we are, and rise from there.
Led by Kirsten — Strength & Mindset Coach, this community blends:
- Strength training that supports real life
- Mindset that stabilizes and strengthens you
- Education that helps you understand your changing body
This is a space for women who feel stuck, tired, or disconnected — and are ready to rebuild from a grounded, honest place.
You’re not behind.
You’re not broken.
You’re rebuilding.
And we rise together.