Presence and Poems
Private
4 members
Free
I’m hoping that our community can be a place where you slow down. The culture of the world right now is so speedy, and unnecessarily chaotic sometimes. I want to build a place with you where we can take deep breaths and enjoy our cups of tea or coffee. And hold butterflies. Let’s form a commitment to slowing down and practicing mindfulness in all of the moments of our days, especially when it seems hard. That’s when we need our meditative practices the most. It’s easy to take deep breaths during yoga or meditation. But taking a pause and breathing while I hold a crying child who has taken three hours to get ready to leave the house - that’s hard! And it’s also exactly why I do this work! People remember us by the way that we make them feel. Let’s be the calm in the storm.
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Group for mindfulness practitioners and writers who want to practice meditation together in a welcoming environment, or try some mindful writing art.