Check this out! My LDL (bad) cholesterol was creeping up and my doc wanted to put me on a statin, I said, "give me 2 months" That was June, went back in August and I lowered my LDL by 28 points and my total cholesterol by 23 points in 2 months! That'ts a WIN!
I cut out cheese and did one other thing - curious? ask me about that ...