May 4 • Quad: (START HERE & Community)
Stop Paying Emotional Rent: A 5-Minute Check-In
Some things do not disappear when we avoid them.
They move into the background and start charging emotional rent.
This week’s tool is The Emotional Rent Check-In℠, a simple 5-minute worksheet to help you notice:
What keeps coming back to your mind
What it may be costing you
What you may need before you act
One small next step you can take
You do not have to share the details.
You can simply comment with one word:
“clarity”
“rest”
“boundary”
“support”
“next step”
Quiet reflection counts too.
Start by noticing what has been charging rent. Download the worksheet!
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Stop Paying Emotional Rent: A 5-Minute Check-In
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