Posture Reset
Private
51 members
Free
Posture Reset is a space to reconnect with your body and resolve the deeper causes of pain, tension, and disconnection — not by doing more, but by learning to live differently.
I’m Carrie — osteopath, Iyengar yoga teacher, and posture coach with 30 years of clinical experience. What I teach here goes far beyond exercises or checklists.
This is about reprogramming how you move, sit, breathe, and live — so you stop outsourcing your health and start building a body that supports you from the inside out.
Inside, you’ll find:
- Awareness-based movement and posture resets you can do during your day
- Breath re-education and alignment tools to reduce strain and restore balance
- The foundational principles that lead to long-term freedom from pain
- Community conversations that help you make sense of your body’s messages
- A guided path to becoming your own posture coach
If you really want to feel strong, clear, and at ease in your body again — you’re in the right place.
Welcome to Posture Reset. Let’s begin.
skool.com/posture
If you have pain or discomfort and you feel that your posture is the source you will be happy you found us. Come on in to explore some new angles!
Powered by