Today your child will join Luchik, our sweet little fox friend, for a gentle movement adventure 💛
In this playful workout, children will:
🌟 discover the Power Box
⚖️ practice balance in a fun way
🧘 build focus and calm body control
👀 wake up their eyes, posture, and little muscles
✨ Equipment for today:
• a yoga block or a book
• a balance cushion or a sofa pillow
This workout is about 17 minutes long, and children can follow along independently 💛
👇 Little question of the day:
What would your child put inside their Power Box?
What helps them feel strong, brave, and happy? ✨