If you're a beginner or intermediate poler who wants to invert but feels stuck, weak, or unsure what to do next, you're in the right place.
Too many people are told to "just keep trying" without a clear plan.
โ No structure
โ No idea what to train
โ No clear sign of when you're ready to move on
I started pole in 2009 with zero strength and couldn't lift my feet off the floor. I know how it feels to be stuck, so every step is broken down for you.
๐ช๐ต๐ฎ๐'๐ ๐๐ป๐๐ถ๐ฑ๐ฒ
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6 phase invert programme- from taking both feet off the floor for the first time to lifting into your invert with straight legs, with a self-assessment to help you start at the right phase
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Structured pole lessons - 5 levels with each building on from the last
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Mobility and flexibility training to improve range
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Weekly feedback when you need it
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4 week checkpoint and progress wins in the community
โก Join us and start at the invert phase that's right for you and finally get upside down with strength and confidence.