Welcome! PhatKat Fitness is a space where women get ongoing help from me & my team to lose 20+lbs and gain confidence 💪👑 *THE SUGAR CHALLENGE STARTS ON THE 1ST SUNDAY OF EVERY MONTH* Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it Facebook, YouTube, Skool, word of mouth?) Step 2: Go through this introduction module 😊 Step 3: Check the calendar to join the next Sugar Swap Challenge! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, like other ppl’s stuff, share your wins, and engage in the community to level up! *THE SUGAR CHALLENGE STARTS ON THE 1ST SUNDAY OF EVERY MONTH* Group Guidelines: 1) No Self Promotion/Cringy Spam- just git out if ya gonna. ✌️ 2) Be Heart Smart and use the Golden Rule- life is hard enough, be nice.💚 3) Give Before You Take- Provide value with your posts/comments/likes: = or > than your asks. 🤝

This isn’t just a fitness group. It’s a space where women come home to themselves. We’re not here to impress. We’re here to progress. You don’t have to pretend you’ve got it all figured out. You don’t need a six-pack or perfect 🍑 to belong. Here’s what this community stands for: 💚 Honesty over hype. Come as you are. We’ve all had the late-night snack spirals, the skipped workouts, the moments we doubted ourselves. And we’re still here. Together. 😂 Laughter heals. We take the work seriously—but not ourselves. You’ll catch memes, gym fails, and the occasional “what even is this movement?” moment. 🧭 Clear direction. You’ll get plans that make sense, habits that work, and support that actually helps. 👯‍♀️ Connection. This is a team. A sisterhood. A crew of women rewriting what strong, healthy, and confident looks like—for ourselves, not for anyone else. You’re not behind. You’re not broken. You’re just ready to get started. Let’s get real: What’s one slightly embarrassing thing you’ve done or believed when it comes to “getting healthy”? (Like eating an entire bag of trail mix because “nuts are healthy”… or doing squats once and checking the mirror the next morning.) No shame. No judgment. Just proof you’re not the only one figuring this out as you go. Drop yours below. We’ll laugh with you, not at you.