I am stressed the eff out. There are never enough minutes in the day to accomplish everything I MUST do. Everything is on a clock 📝 The tasks 🏆 The goals 💪The workouts 🚙The route to work 🥩 Nutrition Running my business on the side Even my damn ovaries are holding up a watch saying “tick tick” ⌚ My brain starts to flood with all I am responsible for and I suddenly feel like my traps are bigger than Arnold Schwarzenegger’s… Not because of weight lifting and protein Because of tension. And then… It hits me. It’s the same every time, like an epiphany. “Importance” “urgency” “VALUE” is where I place it. Whatever I pile on my physical plate has a purpose. So should what I pile on my metaphorical plate. In this moment, my lungs fill to the brim, then release all of mole holes I turned into mountains. I tip my pretend plate over the trash And slide off the junk that isn’t nutrient dense Whatever doesn’t serve a purpose to ACTUALLY nourish: Me My family My business [splat] in the trash. What’s left, I always find, is far more manageable than I realized, more of a blessing than I’m giving credit, and even enjoyable with an attitude shift. So... though I took a step back for a hot minute to mentally prepare for: An upcoming trigger pull move Driving out of state to visit sick family and turning basically around Then immediately moving- all while working peak busy season at my 9-5…. I’m grateful to return to my epiphone moment. To recognize I got this. What do you have going on that is making you feel like Spongebob in these ridiculously accurate depictions of me?

It’s not about giving your all away. It's about learning how to fuel you first. Because if you’re running on fumes, you’re not showing up fully for them—or for you. The best thing you can do for your kids, your partner, your life? Become the strongest, clearest, most nourished version of yourself. Here’s what I’ve seen again and again with my private clients: 👉 Their kids start mimicking their workouts. 👉 Their partners step up without being asked. 👉 Their bodies change—but so does their identity. Because when a woman learns to put herself in the plan instead of last on the list—Everything else shifts. ✨ If you’ve been craving structure, guidance, and real support—this is your moment. Let’s make the next 90 days about becoming the woman you admire. You in? 👇 Book your free 1:1 Strategy Call to learn about PhatKat Elite. 𝗧𝗼𝗱𝗮𝘆 𝗢𝗻𝗹𝘆 we're celebrating mamas everywhere with 50% OFF- enter "MAMA50" on the strategy call booking page HERE We’ll map out your first real win together. Happy Mother's Day 💚

1. Wake up at the same time: Set a rhythm. Your body thrives on it. 2. Don’t touch your phone: Protect your peace. You weren’t born to be reactive. 3. Water first, always: Flush. Hydrate. Reset. THEN you can sip the caffeine. 4. Move a little: Stretch, walk, lift something—just don’t roll into your day stiff and bitter. 5. Be still for a sec: Breathe. Pray. Journal. Ground yourself before the world pulls you sideways. 6. Protein at breakfast: Fuel your fire. You’ll be fuller, clearer, and way less snacky. 7. Set your top 3: Don’t let the world run your to-do list. Lead it. 8. Let the sunshine in: Shed some light on that beautiful face. Morning sun = better mood, better sleep. 9. Prep the night before: Make mornings idiot-proof. Clothes, food, vibes—set ‘em up. 10. Make it fun: Coffee ritual? Good playlist? A moment of silence? Make it YOURS.

You're not who you were, only who you are... and that's whoever you decide to be. Share who you are deciding to be in ONE word

When you think about a "fit girl" That girl who eats healthy. She works out. She has her sh*t together. Do you believe that's something you can have? That's someone you can be? or Do you feel like an imposter trying? I have good news for you.... Imposter syndrome is a green flag that you're on the right trajectory! 💚 Our brains like to be cozy. 🧠😌 They will naturally lean toward the path of least resistance. Your mind will battle the discomfort to lure you back to being 🤺 Comfortably uncomfortable... Totally natural. Ask yourself, "Do I show up to do this work everyday?" Am I, pouring into me? Am I ready to be a fit WOMAN? If yes, then OWN IT. Her are some excellent (easy peasy) reads on mindset: BRAIN FOOD