I find myself after the sugar swap, still keeping up the habits. Found these pink oranges at publix and loving em!

Let’s talk cravings. When your tastebuds start screaming for sweet, you don’t need to white-knuckle your way through it…You just need a better option. Enter: Nature’s Sugar Cookie 👉 Grass-fed butter + organic dates That’s it. No baking. No garbage ingredients. Just sweet, salty, creamy magic in one bite. This is the kind of snack that makes you go: “Wait… this is allowed??” 😏 🧠 It satisfies the dopamine hit. 💪 It fits the plan.🍯 And it reminds your brain that real food can taste that good. Try it today and drop your reaction below ⬇Did it hit the spot or what? Or if you’ve already got a go-to sweet swap that’s working for you — SHARE IT! Your idea might be the thing that keeps someone else on track today. Let’s swap sugar, not satisfaction. You got this. 👏 —Kat 💚

The Sugar Swap Challenge officially ends today at 7PM EST… If you participated, be sure to join the call HERE But the real question is: Are you done — or are you just getting started? This week you proved: ✅ You can break a habit. ✅ You can feel cravings and not cave. ✅ You do have discipline — even when it’s hard. ✅ You’re capable of making aligned, intentional choices. 👏👏👏 Let’s take a second and celebrate that. And before you sneak off to eat a “reward” brownie (don’t play yourself) —ask yourself this: 👉 What swap actually worked for you this week? 👉 What cravings didn’t hit as hard as you thought? 👉 What surprised you about how you feel? Share your wins. Share your lessons. Share the moments you didn’t give up — even when it would’ve been easier. 📣 And yes… our leaderboard winner will be announced tonight after final tallies come in! You didn’t sign up to be perfect You signed up to take your power back — one decision at a time. And that doesn’t end at 7PM. 👇 Drop one swap, one win, or one thing you’re carrying forward from this week.

Quick check-in time, PhatKats. Whether you’re crushing the Sugar Challenge or feel like the sugar crushed you this week... You’re not behind, you're just being invited to get honest—right here, right now. This space isn’t for silent spectators. It's for the brave women willing to show up as-is. Not when they’ve “figured it out.” Not when their cravings magically vanish. Not when they hit the top of the leaderboard. Now. In the real-time mess and momentum of it all. So let’s shake the feed up today: 👇 Drop ONE thing— - Something that’s been harder than you expected - Or something that’s surprised you in a good way No fluff. No filters. Just a room full of women building trust, one post at a time. And yep… if you’re still in the leaderboard race, you’ve got time to make moves 😉But even if you’re not? You still belong in this conversation. We don't gatekeep the glow-up. Let’s hear from you. 👂 Be who you admire. Say the thing.

Ingredients look pretty good. What do you think @Kat Oakley