I did veggie and fruit for lunch. I am a little gassy from cauliflower and broccoli! Think I can make it through the wedding? Crossing fingers! I am a bridesmaid!

What is the most unhealthy thing you love to eat the most? I mean the thing you just can't quit.... 👇

Been a hot week, so I decide to treat myself to vanilla ice cream with Honey with Apple & Cinnamon drip on them. I trying to use more of the infused honey instead of anything with refined sugar. Last month made a batch of gonola bars with the same honey.. . OMG. Lemon/Ginger tea and raspberry honey.. YUM!

While running around (getting them steps in) and doing probably a million things, as women tend to do- It’s important to 🛑 and eat quality ingredients to energize our bodies and 🧠. I paused the world to fuel up with: 8 oz grass fed beef (93/7 lean to fat ratio) 3 pickles (refrigerated! Not the dry shelf 👎) 2 oz raw Parmesan cheese 1 organic naval orange (sweet refreshing dessert) Aguaaaaa 💦 What’s on your plate today?

PSA: Cheese is not bad for you. What did she just say?! Yup. Read it again. Cheese isn’t unhealthy — processed cheese is. (Not all cheese is created equal, hon.) 🚫 Skip the pre-shredded bags and plasticky slices. They’re filled with anti-caking agents, low-grade oils, and fillers your gut absolutely hates. ✅ Instead, try real cheese — like parmesan by BelGioioso. • Minimal ingredients • Protein dense • Naturally low in carbs • Insanely flavorful so a little goes a long way You can snag it at Costco (they even sell a snack-size bag at your local grocery store 👏). And yes, you can absolutely enjoy 1–2 oz a day. Your gut will chill. Your cravings will back off. And you’ll stop pretending that rubbery “cheese product” is giving you joy. Still not sure why this approach works? Watch: https://www.skool.com/pkcommunity/classroom/d737a7f6?md=cd32791b42df4c689e7d5b3e96383f06 #FoodHackFriday