Let’s talk about the lie we’ve been sold: That saying "no" means you're missing out. Nah. Not here. Not anymore. Every time you say no to something that doesn’t serve who you’re becoming — you're actually saying yes to your real self. The one you admire. The one who's ready to take up space. That’s what I call the FOMO Flip. Fear Of Missing Out becomes Focus On Me Only. That’s how we move from stuck to sovereign. 🔥 CHALLENGE: Drop a comment below with ONE thing you’ve recently said “no” to — and how it actually made you feel more powerful, not deprived. Did you skip the drive-thru and make a real meal? Say no to plans so you could actually rest? Not finish the bottle of wine? Pause before reacting? Delete the app? Whatever it was — honor it here. We celebrate clarity over chaos. Discipline over distraction. 👇 Let’s hear your FOMO Flip.

Today’s not just another day. Today’s the anniversary of my mother’s death. Not my biological mother. My father’s sister. The woman who raised me. The woman who saved me. After my dad passed when I was 2, and my biological mother couldn’t care for us, we were thrown into the system — orphanage, foster care — while Michele fought for us. Fought for me. She thought of everyone else first. She worked her fingers to the bone. She took us in after raising her own kids — after already helping to raise others' children after loss. She was the glue. She was the rock. She was the woman who held it all together… ...and lost herself in the process. When she died two years ago, something inside me snapped. I couldn't just celebrate her. I couldn’t just mourn her. I was angry. Angry that she let herself disappear. Angry that she made herself small to make everyone else’s life bigger. Angry that I had no idea what her dreams even were. She was a free spirit locked inside invisible bars made of other people’s expectations — and she never fought her way out. And when she passed, I realized something gut-wrenching: I was walking the same damn path. Putting everyone first. Silencing my own voice. Sacrificing my own health, dreams, energy — and calling it "love." It wasn't love. It was martyrdom. And it ends with resentment, not legacy. So I changed. I decided to fight for myself — on purpose. I decided to put my health first — without apology. I decided to lead by example, not obligation. I decided that being a mother, a woman, a partner, a human — does NOT mean living on the back burner. That lie stops with me. Now, I live differently. Now, I draw the line in the sand. Now, I show up for others by first showing up for myself. I lead by standing tall — not by collapsing into sacrifice. I used to be angry with her. Now I’m grateful beyond measure. Because her selflessness taught me to become self-full. Not empty. Not angry. Not burnt out. Whole. I am strong, so that I can set the example.

This is your sign that it’s go-time if you’ve been watching from the sidelines… 👀 Inside PhatKat Evolution (our 𝑡𝑒𝑚𝑝𝑜𝑟𝑎𝑟𝑖𝑙𝑦 ridiculously low-cost monthly membership), you get: 🔒 Access to the exclusive curriculum that breaks down: • Fitness, nutrition, metabolic health, and mindset — in a way that actually sticks 🧠 • Pre-recorded trainings + worksheets that you can plug into your life at your own pace 💻 • Two LIVE weekly calls — Form Check Wednesdays + Weigh-In Fridays ☎️ The call links? 🔑 Locked unless you’re inside. The detailed curriculum? 🙈 Hidden unless you’ve joined. @Linnet Gunter just unlocked 𝐀𝐋𝐋 of it. And let’s be honest... if she can do it? 𝙎𝒐 𝒄𝙖𝒏 𝒚𝙤𝒖. You don’t need more motivation. You need momentum. 𝐖𝐚𝐧𝐭 𝐢𝐧 𝐥𝐢𝐤𝐞 𝐋𝐢𝐧? Join PhatKat Evolution today. Want to skip the DIY route and get 1:1 coaching for 3 months? Book a call today.

@Michelle McCartney just finished the 4 day PhatKat Elite program! She's a busy "mompreneur" of 4 and ready to get back to feeling good in her own skin. Show her some love, words of encouragement, and celebration 🙌 in the comments below as she's about to embark on her fitness journey, taking everything we covered into the next 90 days and beyond. 🚀 stoked to have her be our next success story 💪💚

Hey y'all! Sharing my big WIN and hope with anyone who's just getting started. Putting me 1st (instead of everyone else like I used to) has completely changed my life! Some ppl might say I wasn't "that big" before- but it was for me. I was so tired all the time, uncomfortable in my own skin, coping with past trauma by drinking my pain away. It took time and practice- but I finally gained clarity on my fitness journey. I originally lost the weight 5 years ago and have kept it off! If you're just getting started. I want you to reclaim the phrase "FOMO" All the things you're fearing of "missing out on" are just the things that don't serve the you, you desire to be. Focus On Me Only This mindset shift will allow you to take a step back and harness the potential you have to grow into a happy, healthy, fulfilled you. Hon, you GOT THIS. 👏