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Kat Oakley

Sep '24 •

👋 Intros

Welcome to the home of Sugar Swap Challenge! -START HERE 📍

Welcome! PhatKat Fitness is a space where women get ongoing help from me & my team to lose 20+lbs and gain confidence 💪👑 *THE SUGAR CHALLENGE STARTS ON THE 1ST SUNDAY OF EVERY MONTH* Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it Facebook, YouTube, Skool, word of mouth?) Step 2: Go through this introduction module 😊 Step 3: Check the calendar to join the next Sugar Swap Challenge! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, like other ppl’s stuff, share your wins, and engage in the community to level up! *THE SUGAR CHALLENGE STARTS ON THE 1ST SUNDAY OF EVERY MONTH* Group Guidelines: 1) No Self Promotion/Cringy Spam- just git out if ya gonna. ✌️ 2) Be Heart Smart and use the Golden Rule- life is hard enough, be nice.💚 3) Give Before You Take- Provide value with your posts/comments/likes: = or > than your asks. 🤝

Pinned

Apr 11 •

What is the most unhealthy thing you love to eat the most? I mean the thing you just can't quit.... 👇

3d •

I find myself after the sugar swap, still keeping up the habits. Found these pink oranges at publix and loving em!

8d •

Let’s talk about the lie we’ve been sold: That saying "no" means you're missing out. Nah. Not here. Not anymore. Every time you say no to something that doesn’t serve who you’re becoming — you're actually saying yes to your real self. The one you admire. The one who's ready to take up space. That’s what I call the FOMO Flip. Fear Of Missing Out becomes Focus On Me Only. That’s how we move from stuck to sovereign. 🔥 CHALLENGE: Drop a comment below with ONE thing you’ve recently said “no” to — and how it actually made you feel more powerful, not deprived. Did you skip the drive-thru and make a real meal? Say no to plans so you could actually rest? Not finish the bottle of wine? Pause before reacting? Delete the app? Whatever it was — honor it here. We celebrate clarity over chaos. Discipline over distraction. 👇 Let’s hear your FOMO Flip.

10d •

It’s not about giving your all away. It's about learning how to fuel you first. Because if you’re running on fumes, you’re not showing up fully for them—or for you. The best thing you can do for your kids, your partner, your life? Become the strongest, clearest, most nourished version of yourself. Here’s what I’ve seen again and again with my private clients: 👉 Their kids start mimicking their workouts. 👉 Their partners step up without being asked. 👉 Their bodies change—but so does their identity. Because when a woman learns to put herself in the plan instead of last on the list—Everything else shifts. ✨ If you’ve been craving structure, guidance, and real support—this is your moment. Let’s make the next 90 days about becoming the woman you admire. You in? 👇 Book your free 1:1 Strategy Call to learn about PhatKat Elite. 𝗧𝗼𝗱𝗮𝘆 𝗢𝗻𝗹𝘆 we're celebrating mamas everywhere with 50% OFF- enter "MAMA50" on the strategy call booking page HERE We’ll map out your first real win together. Happy Mother's Day 💚