3d • Community
Breathe
Quick check…
When you breathe in, does your chest lift… or does your belly expand?
Most people in here are still breathing into their chest without realising it. Which means your core isn’t actually doing its job.
Let’s fix that today.
Try this:
Lie down or sit comfortably
Put one hand on your chest, one on your stomach
Take 5 slow breaths
Your goal:
Keep your chest quiet
Let your stomach rise and fall
That’s it.
Do it now (takes 30 seconds), then comment “done” below.
If it felt difficult or weird - that’s exactly where your work is.
P.S. Don't forget about the live classes this week. Join us and lets hang out and do some Pilates.
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Breathe
skool.com/pilatesconnect
Your body isn’t broken. You’ve just never been shown how to move properly.
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