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1d •
Today's Zoom!
https://us02web.zoom.us/rec/share/zeHGCi1W1d26XB_hOqcvzPu_KtRvdLX9J48kTBc7q1y0HzGDoPTcbpfFn-dwXDM.beRG1QnDuOD1Gu66 Passcode: n08=%c%9 Enjoy! Russ
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Sep '24 •
Welcome 👋 Please Read 👇
Thank you for joining our community. Welcome! Community is what this is. It's not all about me knowing everything and sharing it with you. It's about sharing ideas and experience, supporting each other, and working our way through tough times to feeling and moving better 🙌 I'd love to hear from you regularly through posts, comments and likes! Post your questions, your challenges, and your wins. Support each other with likes and comments 👍 Although the course is free, you unlock the next levels with engagement in the community. Or I'll unlock everything once you have had your onboarding call where we will make a plan for you, completely free 👉 (you can book this by clicking here). Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings, and daily maintenance sessions (pretty much everything) by achieving level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: 🔵 A little about who you are, where you're from, what you enjoy doing 🔵 What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you, or DM me. Head to Start Here in Classroom for all the info you need and to acknowledge the all important disclaimer. Let's get you moving and feeling better fast!
4d •
What IS YOUR Biggest Challenge?
I am pretty confident many people will have the same problem. And I don't mean back pain. I think I know what most people's barrier is to getting results in overcoming their pain and injury. And I'll let you know the top 3 reasons below (that I hear). But I want to hear YOURS 🫵 Of course, I may likely be wildly wrong. I did overcome my own debilitating back pain, multiple surgeries from rugby, dislocation and finger breaks etc. And I vividly remember the journey coming back from back pain. I have also worked with hundreds of people wanting to overcome their pain. So I have an idea of the challenges. But by no means definitively or all. So please take 1 minute to comment what you feel the biggest barrier to overcoming your back pain (or other injury) is. I will use these responses to create more content, and provide more value around these areas. BTW for me, I believe the biggest barriers to be: 1️⃣ No belief it will work, so not putting in the effort 2️⃣ Being unable to stay consistent while navigating the messiness that is life 3️⃣ Not being in enough pain to motivate the action and changes which may be needed. Please let us know in the comments your biggest barriers to significant progress, and we will hit it head on 👇
5d •
Search 🔍 This Might Be Helpful
Just thought I'd share this very brief video on how to use the search function if you aren't already. This could save you time browsing for sessions, or even having to do a few clicks: Hope it's helpful 🙌 Shout with any questions!
12d •
How's Your Week? Challenge Update!
How is your week going so far? To plan, or not so much? Let us know in the comments and make any commitments you feel you need to, to do what you know you should be! 👇 I have so far managed to stick to my goal of getting up earlier, getting in more walks, getting to the gym earlier, and getting more work done 👏 For me, this is week one of no longer travelling to and from Northleach saving me 4 hours per week, and I have already filmed and edited over half of the 14 day mobility challenge, which will start by the end of June. 🤸♂️ This extra time carved out of my diary is game changing for what I am able to create. So expect engagement and support here. And expect some changes too. Keep moving, Russ
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