Pilates Haus & Barre Online
Private
3 members
Free
Expert instruction by Ashley Baker. Ashley has been a Pilates instructor for over 26 years. She has been trained in both classical and contemporary techniques of Pilates.
Ashley also has a strong knowledge of anatomy and physiology and is able to teach why and how we do each Pilates movement. She has years of experience teaching special populations in private sessions, as well as teaching fun and challenging group classes.
Ashley is energetic and believes in finding joy in movement. This, she believes, is the key to healing.
Whether you are a beginner in Pilates, or a seasoned instructor, you will leave each session with new knowledge and a sense of connection with your mind and body. Specializing in precise cues, Ashley focuses on proper form, alignment, core engagement, and breath for effective and safe exercise execution.
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Mind-Body Focus: Allowing members to "feel" the movement rather than just counting reps. All workouts with mountain views to enhance your experience!
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