Staying On Track During the Holidays

Holiday season doesn’t mean losing progress. Here’s how to stay consistent without feeling restricted:

• Set your minimums — 2–3 workouts a week, no excuses

• Prioritize protein + water so you’re not grazing all day.

• Allow the treats but keep portions intentional.

• Stay in routine where you can — sleep, steps, meals.

Small discipline now = no restarting in January.

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