PHILOS Fitness
Private
5 members
$34/month
Learn to Flow with Life. 🌍
I'm Dr. JVT:
🌿 Doctor of Physical Therapy
🌿 6+ years in Sports & Orthopedic Rehab
🌿 4-year NCAA Student Athlete ⚾️
🌿 Creator of the PHILOS Flow Practice & Philosophy
PHILOS Flows are somatic exercises that improve strength, mobility, & balance through the Body-Mind-Breath connection, for more harmony and alignment within yourself and your life.
Living out PHILOS Flow is:
🫀 Feeling Healthier
📍 Being Present
🚀 Leading by your Example
No matter your experience level, we help you practice from where you are.
What's Inside: ⬇️
🔴 Weekly Live PHILOS Flow Class: Move with me live on video, and we flow together.
🎥 Instructional Videos: Learn how to perform each PHILOS Flow exercise, step by step.
🎙️ Weekly Live Q&As: Get personalized guidance on your own practice.
🫱🏾🫲🏻 Supportive Community: Built for consistency, connection, and real progress.
💰 Discounted 1:1 Coaching: Members get exclusive access to work with me directly at a reduced rate.
👉🏾 Join to start flowing.
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A community built to help you move better, breathe better, and live more in flow with PHILOS.