🎯 Technique Tuesday: Control Before Weight 💪🏾

Today’s focus: improve your squat. 💪🏾

✅ Keep your whole foot planted.

✅ Let your knees follow your toes.

✅ Lower with control to a comfortable depth.

✅ Stand tall and breathe between reps.

Practice 2 sets × 8 easy bodyweight squats, resting 45–60 seconds between sets. Use a chair for support if needed.

🚶🏾 Optional: take a comfortable 15–20-minute walk.

What felt most challenging in yesterday’s workout? 👇🏾

0 comments

🎯 Technique Tuesday: Control Before Weight 💪🏾

skool.com/phet-phit-academy-5353

Build muscle, confidence, and discipline with Phet Phit. Workouts, accountability, and support to help you feel good about yourself again.

Leaderboard (30-day)