Phase 3: Permanent Weight Loss
Private
13 members
$197/month
šØ All behavior is to avoid pain or seek pleasure. This is why you've failed at diet and exercise because you've linked too much pain to it.
šø If you throw a frog in boiling water, it immediately jumps out. That's kinda like the crazy crash diets and intense workouts after months of being inactive.
šø But if you put that same frog in cold water, raise the heat slowly, it boils to death without noticing. The frog represents your bad health habits.
š Diet: It's kinda like telling a kid they can't have something, they immediately want it more. But if you let them have it, they eventually get bored.
šµ Exercise: It's kinda like walking in the desert for 3 days and finally getting water. How good does that water taste? That's how we make exercise feel.
š° Join and pay annually and get 6 weeks of 1:1 hands-on coaching with me for FREE.
š”ļø GUARANTEE: Post your daily accountability by 7:59am PT for 6 weeks. Lose 15 lbs (30+ lbs overweight to qualify) or get another 6 weeks of 1:1 coaching free.
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