Peri To Pause with Vidhi
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๐ฃ This is โWomen ๐ธ๐ป Onlyโ community ๐๐ป
๐ธ Common Perimenopause & Menopause Symptoms
- ๐ฅ Hot flashes and night sweats
- ๐ด Sleep disturbances and insomnia
- โ๏ธ Weight gain, especially around the abdomen
- ๐ช Joint pain, muscle aches, and stiffness
- ๐ชซ Persistent fatigue and low energy
- ๐ง Brain fog, forgetfulness, and difficulty concentrating
- ๐ Anxiety, mood swings, and irritability
I'm a physical therapist, functional nutrition coach and professional yoga therapist specializing in perimenopause and menopause.
๐ช๐ต๐ฎ๐'๐ ๐๐ป๐๐ถ๐ฑ๐ฒ-
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Free 1:1 Coaching Spotlight session
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Free Videos
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Expert Guidance & accountability
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Nutrition resources
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Nervous System Reset Resources
๐ Join us and start building habits that support you through perimenopause and menopause.
Disclaimer : Individual experiences and results vary. This community provides educational information and is not a substitute for individualized medical care.
skool.com/peritopause
Feel better through perimenopause and menopause - Reduce symptoms & build healthier habits with practical, expert lifestyle guidance.
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