15h • General discussion
Welcome to PeriMind
This space exists because many women are told their symptoms are “just stress,” “just aging,” or “all in their head.” They are not.
PeriMind is for understanding how hormones, psychology, and the nervous system interact—especially during perimenopause and PMDD. We will focus on evidence, language, and practical tools that restore clarity and agency.
This is not motivational content.
This is not symptom-minimizing wellness culture.
It is education, regulation, and shared understanding.
You are not broken. The system you were given was incomplete.
-Yasmin
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Welcome to PeriMind
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Science-based space for women exploring hormones, mood, and the nervous system. Perimenopause, PMDD, psychology, practical tools, trackers & clarity.
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