Smart Nutrition during Perimenopause · Peri-Menopause Post-menopause

Smart Nutrition during Perimenopause

🥗 The Nutrition Secret During Perimenopause

You're not eating more... you're eating SMARTER.

Here's what changes during perimenopause:

🔹 Your metabolism slows (2-8% decline)

🔹 Your body becomes more insulin-sensitive

🔹 Muscle loss accelerates without resistance training

🔹 Nutrient needs actually INCREASE

So what does "eating smarter" mean?

✅ **More protein** (1.2-1.6g per lb of body weight) to preserve muscle

✅ **Strategic timing** (protein + carbs post-workout for recovery)

✅ **Whole foods focus** (nutrient density > calorie counting)

✅ **Healthy fats** (support hormone production)

✅ **Fiber** (blood sugar stability + satiety)

The game-changer? It's not about restriction. It's about nourishing your body with what it actually NEEDS during this phase.

Women who eat this way report:

✅ Stable energy all day

✅ Better sleep

✅ Sustainable weight management

✅ Improved mood and mental clarity

This is part of what I teach in my complete Perimenopause Fitness program.

Ready to learn more?

👉 DM "NUTRITION" for your free perimenopause nutrition guide.

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