24d • General discussion
🎯 Inside the Perimenopause Fitness Starter Kit
Ready to transform your health during this critical phase? Here's exactly what you get: **WEEK 1: Foundation** ✅ Personalized fitness assessment (understand YOUR body) ✅ Goal-setting session (clarity on what matters to you) ✅ Baseline measurements and photos **WEEKS 2-9: 8-Week Progressive Program** ✅ 3 workouts per week (strength, metabolic, flexibility) ✅ Personalized to YOUR fitness level and preferences ✅ Progressive difficulty (builds strength and confidence) ✅ Video demonstrations and form coaching **WEEKLY EDUCATION MODULES** ✅ Perimenopause & exercise science ✅ Nutrition strategies that work ✅ Sleep and stress management ✅ Habit-building for lasting change **PRIVATE COMMUNITY ACCESS** ✅ Connect with other women on the same journey ✅ Q&A with me directly ✅ Motivation and accountability ✅ Celebrate wins together **PROGRESS TRACKING** ✅ Bi-weekly check-ins ✅ Adjustments based on YOUR feedback ✅ End-of-program transformation review This is the complete system that gets results. Ready to get started? 👉 Comment "STARTER KIT" or DM me for details and pricing options.
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🎯 Inside the Perimenopause Fitness Starter Kit
skool.com/peri-menopause-post-menopause-1817
A supportive lifestyle and fitness coaching community for women ages 40–65 navigating hormonal changes, menopause, stress, and body transformation.
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