24d • General discussion
Depression and how to tackle it
Depression can happen to any of us at anytime and triggers can be for a number of reasons but the best way to tackle it to maintain healthy habits,
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Get a good nights sleep do not over sleep thinking your tired you can sleep too much (yes it’s a thing).
Have a consistent training regime as physical activity activates the mind and keeps it focused.
And the last but not least very strong social connections and this is were peak-performance-fitness can help it’s not just about fitness but making strong bonds of friendship were a 5 minute chat can change someone’s whole perception whilst trying to achieve our goals and plans which I promise whole heartedly to do my best.
Stong and healthy mind
Strong and healthy body
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Depression and how to tackle it
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