Nov 1 (edited) • 🎉 Start Here
👋 Welcome to the 14-Day Executive Energy Experiment. Start Here → Your First 3 Actions
You’ve just entered a live experiment where top IT leaders rebuild their energy systems before 9 a.m. — in just 14 days.
Every micro-habit here has been physician-tested, leadership-approved, and time-boxed to 2–5 minutes.
Here’s how to win inside this community:
âś… Executive Energy Tracker + Morning Scorecard đź“Š
✅ Save it to Google Sheets or Excel — update daily.
STEP 2 → Join Today’s Check-in Thread
Go to the “Day 1 Check-in” post (pinned under Feed).
Comment one line: “DONE – Focus Score: 7/10” after you complete today’s habit.
That’s it. Consistency > perfection.
STEP 3 → Ask Smart, Brief Questions
If something feels unclear:→ Post under the daily thread only (no new topics).→ Use the template: “Day X – Question: _____”
🎮 Gamification Rules
- 1 Day = 1 point
- 7 points = Silver Streak
- 14 points = Gold Edge Badge
- ✨ Leaderboard updates every Sunday.
đź’ˇ Remember
- We don’t chase motivation. We build systems.
- The goal is clarity and control — not hustle.
Together we heal.
– Dr. M. Nafees
Founder | The Healing Method | PermaFit Lifestyle Blueprint
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👋 Welcome to the 14-Day Executive Energy Experiment. Start Here → Your First 3 Actions
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