🌿 Phase 2 · Week 1: Stress Awareness & Release

Noticing before releasing

🌱This Week’s Focus:

✨Becoming aware of how stress shows up in your body and life — without trying to fix or change it yet.

✨Using the Stress Reduction Graph, you’ll begin to see patterns in your energy, emotions, and reactions so release can happen naturally.

✨Awareness creates choice.

✨And choice creates freedom.

Where do I feel stress most in my body, and what situations tend to activate it?

❤️Comment below: What’s one sign your body gives you when it’s stressed (tight chest, racing thoughts, fatigue, irritability)?

You’re not alone — share below 💬

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