🔹 Lesson 1: Rewiring the Way You Talk to Yourself

🔹 Lesson 2: Recognizing That Growth Takes Time

🔹 Lesson 3: Learn from Mistakes Instead of..

🔹 Lesson 4: Balancing Accountability..

🔹 Lesson 5: Self-Compassion as a Tool..

💬 Final Reflection: Self-Compassion