27d • Reflection
On your Shadow self
Hey everyone, I was on my morning bike ride, and this came to me to share with you.
Every time you hear a critical or self-sabotaging voice in your mind, remember that it isn't the whole of you. It's a part of you that is asking for understanding and a better explanation.
When you notice that voice, pause and identify it. You can even give it a name. Then, instead of arguing with it or trying to silence it, become a loving, growth-oriented mentor to that part of yourself. Teach it to move toward growth rather than escape.
Self-love, in this sense, is your willingness to continue your journey despite the negative voice. Rather than letting it stop you, you help transform it into a supportive one.
Simple Journaling Practice at times of holding yourself back:
- Notice the voice. What is the critical or fearful thought saying?
- Name the part. Give this voice a name or describe the role it's playing (e.g. "The Perfectionist," "The Protector," "The Doubter").
- Understand its intention. What is this part trying to protect you from? What does it fear?
- Offer a better explanation. Respond with compassion. What would a wise, loving mentor say instead?
- Choose growth. Write one small action you can take today that aligns with your values instead of your fear.
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On your Shadow self
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