16d • General discussion
Benefit of exercise to arthiritis a long term cndition.
Exercise helps with arthritis by improving joint pain, stiffness, mobility, and flexibility, and by improving posture.
My sister has been using a walking stick for eight years. Regular, low-impact activity is crucial.
She do not use walking stick. Let us encourage our elders to have regular exercises, eg, walking.
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Benefit of exercise to arthiritis a long term cndition.
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