Course Objective:
This course is designed to help educators identify the signs and causes of burnout, understand its impact on personal well-being and professional effectiveness, and develop strategies for resilience, balance, and renewal. By the end of this course, participants will:
- Recognize early indicators of stress and burnout in themselves and colleagues.
- Analyze the systemic, cultural, and personal factors that contribute to teacher burnout.
- Explore research-based practices for stress management, mindfulness, and work-life balance.
- Develop personalized strategies for self-care and professional sustainability.
- Build collaborative support systems that foster collective efficacy and reduce isolation.
- Create an action plan to maintain passion, purpose, and productivity in teaching while protecting overall well-being.