This is going to be a quick one from me today.

I want you to recall the last time things escalated at home, the most recent of the events.

And think about your reaction.

Remember that this is a judgement free space and then be really honest with yourself.

What you actually did at that moment, not what you wished you’d done.

There’s only 1 rule you need to follow —> Choose honest answers in the poll.

This will help me see the patterns and allow me to help you with the view of an on-ground reality.

Where most of us are getting stuck is usually the same place. And when I can see that, I can actually help.

Pick of the following that comes straight to your mind because it’s the most true:

I kept talking to explain or reason with my child, kept repeating myself when I knew it wouldn’t matter.

I was loud and didn’t even realize it until later.

I didn’t fight. I just felt like giving up, and I did in that moment.

I walked because I didn't know what else to do

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