Morning Gratitude Meditation Practice
When I have a busy day ahead of me and to be truthful, most days, I like to start with a Gratitude Meditation. Sometimes, its as brief as intentional breathing for a few minutes and an internal conversation. Other mornings I follow this guided meditation with Tracee Stanley. It sets the tone for the rest of my day. If you try this let me know.
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Morning Gratitude Meditation Practice
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Where Black women 35-65+ and others reclaim metabolic health. Manage diabetes, PCOS, and hormones with culturally-informed real habits.
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