Today is your reminder:
slowing down is not selfish, itβs essential β‘π€β‘
Rest and recovery restore your energy and help your body release hidden tension.
β¨ Take a nap without guilt
β¨ Soak in a warm bath or shower
β¨ Spend a few minutes in silence with your breath
When you care for yourself, you build the strength to show up better in every other part of life.
π¬ What self-care practice will you give yourself today?