🌸 Self-Care Sunday 🌸
Today is your reminder:
slowing down is not selfish, it’s essential βš‘πŸ€—βš‘
Rest and recovery restore your energy and help your body release hidden tension.
✨ Take a nap without guilt
✨ Soak in a warm bath or shower
✨ Spend a few minutes in silence with your breath
When you care for yourself, you build the strength to show up better in every other part of life.
πŸ’¬ What self-care practice will you give yourself today?
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Wendy Wiseman
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🌸 Self-Care Sunday 🌸
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