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Pain-Free Portal
Imagine waking up each day without pain, full of energy, and ready to take on the world. 🤩 Wouldn't that feel fantastic? 🤗 I sure think it feels great! Did you know, I used to be plagued by chronic neck, back, shoulder, knee and foot pain? Now, in my 50s, I feel more fit and functional than I did in my 30s You see, pain isn't just physical, it steals your time, energy, and happiness. 🛑 Chronic pain anywhere in your body impacts every aspect of your life: - Sleepless nights. - Struggles with everyday tasks. - Missed opportunities for enjoying what you love most. Here’s the thing, it doesn’t magically get better, often even if you feel better it still gets worse. Sometimes you even hurt yourself trying to make it go away and that creates other painful limitations. Besides, it also hurts your wallet. Pain is a pain in the a$$ 💔 The cost of inaction - Pain continues to create compounding irritations - Your body compensates, creating more strain and discomfort. - You lose valuable time with family, friends, and yourself. That's why I've combined several of my healthy wealthy WISE offers to create a roadmap to relief. With the Pain-Free Portal, you'll have the tools, support, and guidance to create lasting relief and reclaim your fun-loving freedom. 🙋 Are you ready? STOP neck, back, and joint pain & love your life again! What You Get: 💥 Pain-Free Movement Programs 6 Targeted Programs: 21-day sequences tailored to fit your schedule, with follow-along videos. (Choose a Focus: Neck, Back, Shoulder, Knee, Foot, or Integrated Mobility) 6 Live Feedback Sessions: Personalized support scheduled as needed to ensure your success. 💥 Cut the Crap - WISE 3x3 Vitality 12 (1:1) Reset Sessions: Customized programming to remove guesswork and focus on what works for you. 💥 Monthly Breakthrough Sessions 12 (1:1) Guided Sessions: Clear subconscious blocks and move forward with confidence. 🧑‍💻 Weekly Group Coaching Calls Includes live feedback, hot-seat opportunities, and shared insights to accelerate your success.
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Pain-Free Portal
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1️⃣ Welcome!👋🤩 Introduce Yourself - START HERE
We're so happy you joined us here in the H3 WISE Pain-Free Vitality Community. This community is designed to help you get lasting pain relief to unlock peak productivity so that you thrive lifelong doing what you love. Step 1: Introduce yourself IN THIS THREAD comment below! (✄ copy/paste template 👇) Where are you located? How do you like to unwind? What are your top pain challenges? What is your #1 dream? Step 2: Read the rules and checkout our free courses Step 3: Checkout the calendar and add the Q&A call What are you most excited about in connecting with others here? Show us how excited you are to be pain-free (use a GIF 👀)
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New comment Oct '24
Reconnecting with Friendship
Reaching out to an old friend can rekindle cherished memories and deepen your connection. It’s a chance to nurture relationships that may have faded over time. ⚡ Today’s action is to get back in contact with an old friend. A simple message or call can bring joy and remind both of you of the bond you share. 🌟 Start small: Send a friendly message or email, sharing a fond memory or asking how they’ve been. 🌟 Plan to reconnect: Suggest a phone call, video chat, or even meeting up if possible. 🌟 Be genuine: Let them know you’ve missed them and appreciate their role in your life. Friendship grows stronger with effort and care. "A real friend is one who walks in when the rest of the world walks out." – Walter Winchell "Friendship is the only cement that will ever hold the world together." – Woodrow Wilson "No distance of place or lapse of time can lessen the friendship of those who are thoroughly persuaded of each other’s worth." – Robert Southey Take this opportunity to reconnect and celebrate the value of old friendships. ❓💬 Who will you reach out to, and what will you say to reconnect?
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New comment 4d ago
Reconnecting with Friendship
Practicing Self-Compassion
Mistakes are part of being human and offer valuable lessons. Being gentle with yourself when things don’t go as planned helps you grow and move forward with resilience and kindness. ⚡ Today’s action is to be gentle with yourself when you make mistakes Showing yourself compassion fosters self-esteem and emotional well-being, helping you learn and recover more effectively. 🌟 Pause and reflect: Acknowledge your mistake without judgment, and remind yourself that it’s okay to be imperfect. 🌟 Reframe the moment: Focus on what you can learn and how the experience can help you grow. 🌟 Speak kindly: Replace self-criticism with encouraging words, just as you would for a friend. Treating yourself with gentleness helps you embrace challenges and build inner strength. 🗨 "You are not your mistakes; you are your possibilities." – Oprah Winfrey 🗨 "Failure is a bruise, not a tattoo." – Jon Sinclair 🗨 "Be kind to yourself. You’re doing the best you can." – Brené Brown Mistakes are stepping stones, not stumbling blocks. Give yourself the grace you deserve, and recognize today as a step toward growth. ❓💬 How will you show kindness to yourself the next time you make a mistake?
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New comment 4d ago
Practicing Self-Compassion
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WISE Revitalize💥BOOST 🚀
Pain-Free Progress.. More Money, Less Effort.. 3️⃣ simple steps to feel great living your best life! 💸 Healthy Wealthy WISE ⚡🤗⚡
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