Jan '24 • Blog Posts
You Are NOT a Hardgainer!
If you think you’re a Hardgainer, you’re probably not eating enough calories.
Gaining and losing weight is essentially:
• Caloric Maintenance(CM) - (Calories In - Calories Burned) = Calories Remaining(CR)
• To Gain Weight: CR = 250 to 500
• To Maintain Weight: CR = <250
• To Lose Weight: CR = -250 to -500
This must be consistent in order to provide long-term results.
Exhibit A(Photo #1): 15 year old William, in great shape. Visable abs. Zeeeeerro consistency. BUT HE THOUGHT HE WAS A HARDGAINER!
Exhibit B(Photo #2): 24 year old William, in even better shape. Visable everything. Thorough consistency. NOT a hardgainer.
3
4 comments
You Are NOT a Hardgainer!
Suggested communities
Powered by